Golf Tips for Aging Golfers By Fred Altvater As golfers age our bodies do not respond well to the twisting and turning a full golf swing requires. Flexibility exercises will help alleviate some of those issues. Here are a few more ideas on how to enjoy the game as we grow older. Exercise at Home Gaining flexibility and better movement does not require spending a bunch of money on expensive equipment, or a gym membership. There are plenty of on-line tips for exercises and routines that can be done in the comfort of your own home. A quick Google search, ‘golf exercises for seniors’ yielded over 44 million options. USA Today had an informative article last year about several easy Yoga poses for senior citizens. You can find it HERE. Ohio Golf Journal
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