Start slow, you will not be able to fully reach the full yoga pose the first day. It will not take long, however, for you to see positive results and your overall flexibility will improve rapidly. While you are waiting for something to finish cooking in the oven, bend over and touch your toes, kick your legs like a Rockette, and turn from side to side. Just or just go by yourself. Walking not only helps with flexibility, but also helps grow stamina and the peacefulness may even help clear your mind. If you are adventurous, carry your bag, or take a pushcart and walk nine holes. You can start with a few holes and work your way up to a full round. GolfForever Adds Distance Scottie Scheffler is a believer in the GolfForever program. Their a few minutes every day of these simple stretches will yield valuable results. Pilates, Yoga & Zoomba Classes Your local fitness center offers classes for gaining flexibility. Google gyms in your area and find one that fits your needs. Just Walk Baby! One of the best exercises you can do is simply go for a walk. Take your dog, take your spouse,
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