Tag Archives: Franciscan Health
GEN-X ATHLETES: STAY ACTIVE AND INJURY-FREE
By Franciscan Health As we age, our approach to physical activity and sports needs to evolve. This reality is especially true for athletes in their 40s, 50s and 60s. Many aging athletes assume they should avoid vigorous exercise. Recent research shows that short bouts of moderate-to-high intensity exercise can increase muscle strength in older athletes, […]
What Is A Sports Medicine Specialist?
By Henry O. Akinbobuyi Sports medicine specialists are medical professionals who have received specialized training in sports medicine. They are equipped to handle various types of sports-related injuries, from sprains and strains to concussions and fractures. They can identify, treat, and prevent injuries related to physical activity, exercise, and sports. Theywork with professional athletes, amateur […]